Weigh In record (no journal entry) for 04 November 2023
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87.5 kg
Lost so far: 16.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1015 kcal
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Fat: 35.40g | Prot: 29.80g | Carbs: 142.77g.
Breakfast: Sol Biscoito Cream Cracker, Café com Açúcar. Lunch: Select Pão de Forma. Dinner: Jazam Tetop, Coxinha. Snacks/Other: Sol Biscoito Cream Cracker, CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. more...
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Gaining 1.4 kg a Week
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elaine_guimaraes's Weight History
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