Weigh In record (no journal entry) for 04 November 2023
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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3913 kcal
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Fat: 93.08g | Prot: 269.01g | Carbs: 486.79g.
Pre-Breakfast: Great Value Mantequilla de Maní, Lider Leche Descremada, Nestlé Nestum 5 Cereales, Edra Cacao Amargo , Vivo Avena Instantánea. Breakfast: Lider Leche Descremada, Nestlé Chocapic sin Azúcar Añadida, Nestlé Nestum 5 Cereales, Ultimate Nutrition Prostar 100% Whey Protein. Second Breakfast: OUR FINEST Chocolate Amargo 90% Cacao. Elevenses: En Linea Mermelada de Frutilla, Ideal Pan Blanco, Great Value Mantequilla de Maní. Lunch: Tomates, Tomates, Gourmet Salsa de Ajo, Heinz Mostaza, Espárragos, Lider Arroz Grado 2, Chef Aceite de Oliva Extra Virgen, El Buen Corte Posta Negra. Afternoon Tea: Lider Leche Descremada, Ultimate Nutrition Prostar 100% Whey Protein, Papa John's Pizza Vegetariana. Tea: Daily Manjar con Alulosa, Lider Leche Descremada, Manzana, Nestlé Chocapic sin Azúcar Añadida, Daily Manjar con Alulosa, Harina Tostada Mulchen. Dinner: Chef Aceite de Oliva Extra Virgen, Lider Salsa de Tomate Italiana, Garbanzos, Corazón de Pollo, Carozzi Spaghetti Integral, Ariztía Carne Molida de Pechuga de Pavo . Snacks/Other: Tomates, Heinz Mostaza, La Crianza Hamburguesa, Beshos Besitos de Merengue, Manzana, Frutillas, Plátano. more...
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Gaining 0.6 kg a Week
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esteebann's Weight History
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