Weigh In record (no journal entry) for 04 November 2023
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59 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1038 kcal
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Fat: 35.40g | Prot: 51.77g | Carbs: 136.64g.
Breakfast: Banana, Milbona Iogurte Grego Natural Light. Lunch: Cucumber, Avocado, Banana, Egg. Dinner: Tomatoes, Freshona Favas, Freshona Folhas de Espinafres, King's Crown Polpa de Tomate. Snacks/Other: Mimosa Leite Meio Gordo, Banana, Mimosa Leite Meio Gordo. more...
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Gaining 0.4 kg a Week
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