Weigh In record (no journal entry) for 17 September 2015
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100.8 kg
Lost so far: 0.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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2186 kcal
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Fat: 70.10g | Prot: 97.96g | Carbs: 292.94g.
Breakfast: Café au Lait. Lunch: Mayonnaise, Casino Saucisses de Volaille, Baguette, Findus Poisson Pané, Bonduelle Petits Pois Carottes. Dinner: Champignons, Auchan Gruyère, Baguette, Sucre, Café au Lait, Spaghetti Bolognaise. more...
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2514 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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