Weigh In record (no journal entry) for 04 November 2023
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73.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1649 kcal
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Fat: 120.44g | Prot: 99.81g | Carbs: 37.68g.
Breakfast: Sensação de Minas Queijo Minas Frescal. Lunch: Tomates, Picanha. Dinner: Ovo Mexido. Snacks/Other: Piracanjuba Leite Condensado, Anchieta Paçoca , Morangos, Nestlé Iogurte Natural Desnatado, Sensação de Minas Queijo Minas Frescal. more...
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Losing 2.1 kg a Week
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