Weigh In record (no journal entry) for 04 November 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2395 kcal
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Fat: 48.19g | Prot: 117.00g | Carbs: 358.37g.
Breakfast: Mulino Bianco Trancino, Grancereale Riso & Cornflakes, Latte Arborea Latte Parzialmente Scremato, Probios Fiocchi di Avena Bio, Biotech USA 100% Pure Whey. Lunch: Hamburger di Pollo. Dinner: Pane Caputo. more...
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Losing 7 kg a Week
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salvatoredevivo's Weight History
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