Weigh In record (no journal entry) for 04 November 2023
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2725 kcal
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Fat: 112.21g | Prot: 121.39g | Carbs: 305.26g.
Breakfast: MDN Olimpo Zeus 100% Whey, Chantilly Crema Vegetal Batida Tipo Chantilly, Pan Dulce. Lunch: Longaniza, Huevo Frito, Bimbo Pan Tostado Clásico. Dinner: La Moderna Spaghetti con Crema, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Uvas Pasas. more...
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Gaining 9.1 kg a Week
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Adrian Román's Weight History
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