Weigh In record (no journal entry) for 04 November 2023
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92.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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3739 kcal
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Fat: 84.19g | Prot: 328.58g | Carbs: 413.36g.
Breakfast: Danone Hipro Pouch Cremosa, Next Nutrition 100% Whey Protein Isolate, Nutella Nutella, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Foodspring Clear Whey, Coop Prosciutto Cotto di Alta Qualità, Pane Bianco. Dinner: Auchan Olio Extravergine di Oliva , Carne Macinata (95% Magra / 5% di Grassi), Scotti Riso Carnaroli. Snacks/Other: Milk Pro 25 High Protein Cacao , Grana Padano Parmigiano, Foodspring Clear Whey. more...
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Gaining 0.3 kg a Week
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Angelo_Hydra's Weight History
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