Weigh In record (no journal entry) for 17 September 2015
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97.1 kg
Lost so far: 7.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1945 kcal
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Fat: 50.33g | Prot: 90.19g | Carbs: 264.48g.
Breakfast: Milch 1,5%, Frischkäse, Marmelade, REWE Weltmeisterbrötchen, Räucherlachs, Hummus. Lunch: VK-Zwetschgenkuchen. Dinner: Vollkorntoast, Licher Isotonisch Alkoholfrei, Räucherlachs, Hummus. Snacks/Other: Ja! Feine Eierplätzchen. more...
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2841 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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