Weigh In record (no journal entry) for 04 November 2023
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109.3 kg
Lost so far: 8.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1625 kcal
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Fat: 53.02g | Prot: 78.69g | Carbs: 203.26g.
Breakfast: Biskuit. Lunch: Maggi Geschnetzeltes "Züricher Art", Weißer Reis. Dinner: Goldähren Bauernschnitten, Gurke (Geschält), Milfina Butter , Milbona Edamer, Dulano Salami. more...
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Gaining 0.2 kg a Week
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saroula90's Weight History
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