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100g nasi ,130gr dada ayam Estms 350 an kkal
View Diet Calendar, 04 November 2023:
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808 kcal
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Fat: 27.69g | Prot: 72.36g | Carbs: 70.40g.
Breakfast: Telur Gabus Keju. Lunch: Tahu, Pakcoy, Teman Laut Bakso Ikan, Champ Bakso Ayam, Sumber Selera Bakso Polos. Dinner: Adabi Sos Korea, Cabai Merah atau Rawit, Nasi Putih, Bayam, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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shaanana's Weight History
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