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NastyaMystery
Journal
04 Nov 23
NastyaMystery's Journal, 04 Nov 23
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ОТ-69
ОГ-90
ОБ-91
ОЖ-80
🥳
59.5 kg
Lost so far:
2.8 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2023:
1888 kcal
Fat: 64.59g | Prot: 57.02g | Carbs: 206.79g.
Breakfast:
Astoria Соус Сырный, Холодный Кофе со Сливками и Сахаром, ВкусВилл Лосось Атлантический (Сёмга) Слабосоленый Филе-Кусок, Sveza Воздушный Сыр Творожный, Polar Треугольники Тресковые, Зерница Хлеб Пшеничный Злаковый.
Lunch:
Щедрые Ржаные Тонкие Хлебцы.
Snacks/Other:
Пятерочка Арахис в Кокосе, Redd's Пиво.
more...
1573 kcal
Exercise:
Sexual Activity - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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NastyaMystery's Weight History
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