Weigh In record (no journal entry) for 04 November 2023
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89.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2193 kcal
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Fat: 67.26g | Prot: 151.30g | Carbs: 251.01g.
Breakfast: Banana, Fiocchi d'Avena, Milbona Skyr Magro Bianco, Verso Natura Conad Mandorle Sgusciate Bio. Lunch: Pasta Integrale Secca, Olio Extra Vergine di Oliva. Dinner: Salmone Affumicato, Pane di Segale, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Skyr Magro Bianco. more...
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Losing 4.2 kg a Week
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Fedejuve's Weight History
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