Weigh In record (no journal entry) for 17 September 2015
|
96.4 kg
Lost so far: 3.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2015:
|
1149 kcal
|
Fat: 34.47g | Prot: 71.72g | Carbs: 130.29g.
Breakfast: Noix de Pécan, Thé Jasmin, Milbona Skyr Vanille, Bonne Maman Confiture de Myrtilles Sauvages, Milbona Beurre Doux Extra Fin, Pema Pain Pumpernickel, Jus d'Orange Fraîchement Pressé. Lunch: Taureau Ailé Riz Basmati Complet, Double Concentré de Tomates, Tomates Pelées (en Conserve), Auchan Oignons Blancs, Poivrons Rouges Doux, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Haricots Rouges (en Conserve). Dinner: Freshona Tomates Pelées (en Conserve), Carottes, Oignons, Herta Le Bon Paris Plaisir et Légèreté. Snacks/Other: Bordeau Chesnel Rillettes d'oie, Pema Pain Pumpernickel, Banane, Bjorg Lait d'amande sans Sucres Ajoutés, Bjorg Sirop d'agave Bio, Myrtilles Fraîches , J.D. Gross Madagaskar Edelcacao 46%, Dolce Gusto Lungo. more...
|
|
3619 kcal
|
Exercise:
Desk Work - 4 hours, Bike Machine (Cycling) - 1 hour, Sitting - 1 hour and 30 minutes, Standing - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes, Cooking - 2 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|