Weigh In record (no journal entry) for 04 November 2023
|
96.4 kg
Lost so far: 48.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
539 kcal
|
Fat: 27.91g | Prot: 44.69g | Carbs: 26.82g.
Breakfast: Aplab Арахисово-Шоколадная Паста, Французская Штучка Мука Пшеничная Хлебопекарная Сорт Экстра, Коровка из Кореновки Творог 5%, Яйцо. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mbeskrovnaya's Weight History
|