Weigh In record (no journal entry) for 04 November 2023
|
97.7 kg
Lost so far: 26.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
176 kcal
|
Fat: 3.34g | Prot: 12.46g | Carbs: 25.60g.
Breakfast: Яичный Белок, Гречневая Каша с Молоком. more...
|
Gaining 0.4 kg a Week
|
|
VechnoHudeyushchaya's Weight History
|