|
gister borst biceps getraind
|
76.3 kg
Lost so far: 7.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2015:
|
1710 kcal
|
Fat: 75.79g | Prot: 129.50g | Carbs: 125.98g.
Breakfast: Gekookt Eiwit, Lidl Griekse Yoghurt, Gekookt Ei, AH Magere Melk, Quaker Havermout (40g). Lunch: Oldenlander Tartaar, AH Zilvervliesrijst, Spinazie, Kipfilet. Dinner: Kabeljauw, Banaan, AH Yoghurt Griekse Stijl. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wauwie033's Weight History
|