goldpoo's Journal, 04 Nov 23

Weigh In record (no journal entry) for 04 November 2023

72.5 kg Lost so far: 12.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2023:

1448 kcal

Fat: 95.27g | Prot: 109.29g | Carbs: 26.43g. Lunch: 프레시코드 잠봉 시저 샐러드, 퍼스트미트 부채살, 양고기. Dinner: CU 호유란, 토마토, 그랑도르 까망베르. more...

2223 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Motorbike Riding - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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goldpoo's Weight History