Weigh In record (no journal entry) for 04 November 2023
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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819 kcal
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Fat: 18.66g | Prot: 79.11g | Carbs: 83.69g.
Breakfast: Sosis Ayam, Jeruk, Jagung dengan Mentega, Putih Telur Matang. Lunch: Nasi Merah Instan, Dada Ayam Masak, Cap Cay Kuah. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. more...
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Losing 0.0 kg a Week
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ladyhappy83's Weight History
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