Weigh In record (no journal entry) for 04 November 2023
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74.9 kg
Lost so far: 2.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1059 kcal
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Fat: 26.07g | Prot: 47.35g | Carbs: 163.56g.
Breakfast: Buah Anggur, Pepaya. Lunch: Kubis, Bawang Putih, Bawang Merah, Telur Rebus, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Bawang Merah, Bango Kecap Manis, Sate Ayam, Nasi Putih. Snacks/Other: Tahu Goreng, Pepaya. more...
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Losing 1.8 kg a Week
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reza riski's Weight History
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