Weigh In record (no journal entry) for 03 November 2023
|
51 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
493 kcal
|
Fat: 24.10g | Prot: 29.51g | Carbs: 77.72g.
Lunch: Ilolay Queso Cremoso, La Serenísima Queso Untable Cremon Light, Zanahoria, Zucchini, Pescado Frito, Bimbo Rapiditas Clásicas. Snacks/Other: Dia Chipa. more...
|
|
1575 kcal
|
Exercise:
Abdominal (Sit Ups) - 4 minutes, Squats (Legs) - 4 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Dance (fast step, aerobic) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes, Stairs (Climbing Stairs) - 10 minutes, Running (jogging) - 8/kph - 5 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|