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View Diet Calendar, 03 November 2023:
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1190 kcal
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Fat: 38.06g | Prot: 122.04g | Carbs: 90.17g.
Lunch: Guimarães Paçoca Rolha Zero, Arroz Branco (Cozido), Friboi Hambúrguer Maturatta, Tomates Vermelhos, Hortifruti Cenoura Crua. Dinner: Gomes da Costa Atum Sólido Ao Natural (60g), Filé de Frango Grelhado, Tomates Vermelhos, Couve-de-Folhas Cozida (de Couve Fresca), Cenouras Cozidas. Snacks/Other: Clean Whey Whey Protein Isolado, Melão Amarelo. more...
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2902 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 11 minutes, Sleeping - 7 hours and 1 minute, Resting - 15 hours and 48 minutes. more...
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adrianofmoretto's Weight History
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