Weigh In record (no journal entry) for 03 November 2023
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65.6 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2421 kcal
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Fat: 89.74g | Prot: 99.06g | Carbs: 291.45g.
Breakfast: AH Magere Franse Kwark, AH Havermout Volkoren, Jordans Crunchy Muesli Tropical Fruits, Jordans Crunchy Absolute Nuts. Lunch: Calvé Pindakaas Light, Bruine Boterham, Gwoon Halvarine, Milbona Belegen 30+ Kaas (Plakken). Dinner: Conimex Wokolie, Conimex Ketjap Manis, Jumbo Kipfilet, AH Volkoren Woknoodles, AH Wok Chinese Groente. Snacks/Other: Doritos Nacho Cheese (Zakje), Cheetos Chipito, Snack A Jacks Rijstwafel Chocolade, AH Kleine Zoete Appeltjes, AH Banaan, Nescafé Latte Macchiato (Zakje). more...
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Losing 2.8 kg a Week
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