Weigh In record (no journal entry) for 03 November 2023
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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3229 kcal
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Fat: 145.81g | Prot: 140.77g | Carbs: 390.43g.
Breakfast: Bolillo, Frijoles Negros, Huevo Frito, Chantilly Crema Vegetal Batida Tipo Chantilly, El Globo Pan de Muerto. Lunch: Chantilly Crema Vegetal Batida Tipo Chantilly, El Globo Pan de Muerto, MDN Olimpo Zeus 100% Whey, Bimbo Pan Tostado Clásico. Dinner: Longaniza, Tortillas de Maíz, Longaniza, Bolillo. more...
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Losing 2.8 kg a Week
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Adrian Román's Weight History
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