22Deb's Journal, 03 Nov 23

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Weigh In record (no journal entry) for 03 November 2023

57 kg Lost so far: 5.5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2023:

293 kcal

Fat: 16.34g | Prot: 30.90g | Carbs: 4.31g. Lunch: Sal, Andorinha Azeite de Oliva Extra Virgem, Nacon Queijo Mussarela Condimentado (Palito), Cebolas, Patinho. Snacks/Other: Limão. more...

2122 kcal

Exercise: Stair Climber (Stepper) - 45 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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22Deb's Weight History

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22Deb's Journal, 03 Nov 23

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22Deb's Weight History