Weigh In record (no journal entry) for 03 November 2023
|
70.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
991 kcal
|
Fat: 43.63g | Prot: 49.28g | Carbs: 70.94g.
Breakfast: Keto Kraker, Fropie Bademli ve Vanilyalı Probiyotik Granola, Ultimate Nutrition Whey Protein , Milk. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ecemmmcm's Weight History
|