Weigh In record (no journal entry) for 03 November 2023
|
67.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
668 kcal
|
Fat: 31.11g | Prot: 39.54g | Carbs: 57.94g.
Breakfast: Crumble, Café Expresso, Alpro Lait d’Amande Non Sucré. Lunch: Picard Fondue de Poireaux, Vinaigrette, Laitue, Le Gaulois Filets de Poulet. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sylvie75#'s Weight History
|