Weigh In record (no journal entry) for 02 November 2023
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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684 kcal
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Fat: 36.11g | Prot: 16.45g | Carbs: 76.22g.
Breakfast: Baklava. Lunch: Knorr Çabuk Çorba Ezogelin, White Bread . Dinner: Eker Ayran. Snacks/Other: Wawel Chocolat. more...
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Losing 5.6 kg a Week
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Omayma-Souha Hanachi 's Weight History
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