Weigh In record (no journal entry) for 03 November 2023
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89 kg
Lost so far: 0.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2359 kcal
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Fat: 127.73g | Prot: 114.74g | Carbs: 181.40g.
Breakfast: Café (em Pó Instantâneo), Piracanjuba Leite em Po Integral. Lunch: Picanha, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Walmart Queijo Mussarela, Couve Refogada, Pachá Farofa de Mandioca Bacon, Seara Linguiça Toscana, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Maionese, Friboi Picanha. Dinner: Bob's Big Cascão Morango, Amstel Cerveja (200ml), KFC Sobrecoxa Crocante. Snacks/Other: Piracanjuba Leite em Po Integral. more...
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Gaining 0.2 kg a Week
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solsemcarbo's Weight History
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