Weigh In record (no journal entry) for 10 October 2018
|
62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1330 kcal
|
Fat: 42.17g | Prot: 93.15g | Carbs: 158.48g.
Breakfast: Sawi Dimasak (dari Segar), Apel (tanpa Kulit), Jeruk Nipis, Tahu, Telur. Lunch: Jeruk Keprok (Jeruk Mandarin), Keripik Kentang, Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering), Selada Daun Hijau, Nasi Merah. Dinner: Sup Kentang, Wortel Dimasak, Kokita Sambal Terasi, Kubis, Kemangi, Mentimun (dengan Kulit), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Rebo Kuaci Original, Apel (tanpa Kulit). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bunda Wafi's Weight History
|