Weigh In record (no journal entry) for 03 November 2023
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90.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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837 kcal
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Fat: 14.59g | Prot: 33.66g | Carbs: 141.46g.
Breakfast: Bolo Salgado. Lunch: Sadia Nuggets de Frango Tradicional , Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Nissin Miojo Sabor Canja de Galinha. more...
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Losing 1.4 kg a Week
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