Weigh In record (no journal entry) for 03 November 2023
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89.5 kg
Lost so far: 34.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1935 kcal
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Fat: 106.29g | Prot: 251.29g | Carbs: 0.00g.
Breakfast: Food Club Large Egg. Lunch: Aldi Premium Beef Thin Sliced Sirloin Tip Steak. Dinner: Aldi Premium Beef Thin Sliced Sirloin Tip Steak. more...
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Losing 0.3 kg a Week
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