beazluc's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

93 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

552 kcal

Fat: 9.04g | Prot: 53.07g | Carbs: 65.68g. Breakfast: Sadia Patê de Peito de Peru, Marilan Torrada Integral Magic Toast, Tangerinas. Lunch: Kitano Molho de Alho, Agrião, Carne do Peito de Frango (Assado, Cozido). Dinner: Sopa de Tomate (Preparado com Água). Snacks/Other: Maçãs Fuji. more...

2388 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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beazluc's Journal, 14 Aug 18

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beazluc's Weight History