Weigh In record (no journal entry) for 03 November 2023
|
86.8 kg
Lost so far: 22.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
2030 kcal
|
Fat: 102.02g | Prot: 124.38g | Carbs: 165.93g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Smartfood White Cheddar Popcorn (45g), Chocolate Cake (with Chocolate Frosting) , Kit Kat Mini Kit Kat Bar, Caesar Salad with Romaine, Beef Top Sirloin (Trimmed to 1/8" Fat) , President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|