Weigh In record (no journal entry) for 03 November 2023
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72.4 kg
Lost so far: 2.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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629 kcal
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Fat: 34.95g | Prot: 23.03g | Carbs: 63.16g.
Breakfast: Сгущенка, Обычные Блины, Кофе с Молоком, Волков Окорочек Копченый, Магнолия Крылья Жареные, Гречка Отварная. Snacks/Other: Грецкие Орехи, Красное Яблоко. more...
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Gaining 0.0 kg a Week
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