Weigh In record (no journal entry) for 03 November 2023
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67.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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664 kcal
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Fat: 34.23g | Prot: 43.37g | Carbs: 45.01g.
Breakfast: Sondey Maiswafel met Zeezout , Cappuccino. Lunch: AH Kookroom Light, Kipfilet, Olijfolie, AH Goudse Kaas Jong Belegen 30+, Droge Spaghetti. more...
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Losing 2.8 kg a Week
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