Weigh In record (no journal entry) for 03 November 2023
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126.4 kg
Lost so far: 10.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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628 kcal
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Fat: 11.76g | Prot: 37.74g | Carbs: 93.53g.
Breakfast: Oranges , Dew Fresh Full Cream Milk, Checkers Bran Flakes. Lunch: Bokomo Muesli Rusks. Dinner: Carrots, Sliced Ham, Smoked Chicken Breast, Beetroot, Cabbage. more...
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Losing 1.6 kg a Week
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Untea_61's Weight History
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