Weigh In record (no journal entry) for 03 November 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2674 kcal
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Fat: 49.30g | Prot: 157.90g | Carbs: 390.77g.
Breakfast: Latte Arborea Latte Parzialmente Scremato, Probios Fiocchi di Avena Bio, Biotech USA 100% Pure Whey. Lunch: Milk Protein High Protein 35G Cacao, Amadori Hamburger di Pollo, Uovo. Dinner: Zucca Cotta, Olio Extra Vergine di Oliva, Mondella Riso Arborio. Snacks/Other: Pane Caputo. more...
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Gaining 1.8 kg a Week
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salvatoredevivo's Weight History
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