Weigh In record (no journal entry) for 03 November 2023
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75.2 kg
Lost so far: 5.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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713 kcal
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Fat: 19.29g | Prot: 20.95g | Carbs: 112.19g.
Breakfast: Metro Chef Бри Сыр Мягкий с Белой Плесенью, Сады Придонья Сок Яблочный, Nestle Каша Быстров, Nescafe Кофе 3 в 1 Классик, баранка. more...
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Losing 3.5 kg a Week
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