Weigh In record (no journal entry) for 16 September 2015
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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962 kcal
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Fat: 66.77g | Prot: 65.65g | Carbs: 26.13g.
Breakfast: Scala Queijo Prato, Omelete ou Ovos Mexidos. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos com Queijo. more...
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Losing 0.7 kg a Week
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