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View Diet Calendar, 03 November 2023:
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624 kcal
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Fat: 21.55g | Prot: 42.95g | Carbs: 65.37g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Rebus, Kewpie Salad Dressing dengan Wijen Sangrai. Lunch: Jagung Rebus, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. more...
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 Comments
Jadi ngiler kayanya enak bgt & sehat lagi
02 Nov 23 by member: fitaluvg
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02 Nov 23 by member: mariyahuwaidah
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ikannya d goreng dlu ngga ?
03 Nov 23 by member: sarasgincu
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Ikan gak di goreng dulu, langsung cemplung aja.. cuma sebelum itu bersihin ikan pakai garam agar gak licin lalu bilas
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Chintya Zulnie Pratama's Weight History
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