Weigh In record (no journal entry) for 03 November 2023
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60 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2141 kcal
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Fat: 111.01g | Prot: 195.38g | Carbs: 85.01g.
Lunch: 맛사랑 조선김, 무생채, 깻잎나물, 꾸브라꼬 새우링튀김, 제육볶음, 사조대림 데리야끼 한돈 육포. Dinner: 굽네치킨 오리지날치킨. Snacks/Other: 밀카 초코 슈프림, 크라운 쿠쿠다스. more...
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Losing 0.7 kg a Week
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coffesoda's Weight History
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