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jasonfahy
Journal
16 Sep 15
jasonfahy's Journal, 16 Sep 15
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Weigh In record (no journal entry) for 16 September 2015
111.8 kg
Lost so far:
0 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2015:
1815 kcal
Fat: 56.26g | Prot: 93.01g | Carbs: 238.62g.
Breakfast:
Kellogg's Vector, Beatrice 2% Milk.
Lunch:
Blueberries, Apples, Lean Cuisine Grilled Chicken Carbonara.
Dinner:
Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese.
more...
3075 kcal
Exercise:
Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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jasonfahy's Weight History
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