Weigh In record (no journal entry) for 02 November 2023
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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277 kcal
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Fat: 11.85g | Prot: 12.90g | Carbs: 30.33g.
Lunch: Zucchini, Zanahoria Cocida, Huevo Cocido, Arroz Blanco. more...
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1702 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 2 minutes, Dance (fast step, aerobic) - 20 minutes, Skipping Rope (Jumping Rope) - 32 minutes, Resting - 18 hours and 56 minutes, Sleeping - 4 hours. more...
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Losing 0.2 kg a Week
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