Weigh In record (no journal entry) for 02 November 2023
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1209 kcal
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Fat: 27.94g | Prot: 53.14g | Carbs: 186.32g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Sea Harvest Fish Cakes, Brown Bread. Dinner: Tastic Basmati White Rice Cooked. more...
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Gaining 1.8 kg a Week
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King_Andrew's Weight History
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