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22Deb
Journal
02 Nov 23
22Deb's Journal, 02 Nov 23
22Deb's Profile
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Weigh In record (no journal entry) for 02 November 2023
58 kg
Lost so far:
4.5 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2023:
218 kcal
Fat: 10.84g | Prot: 24.95g | Carbs: 4.69g.
Breakfast:
Limão.
Lunch:
Andorinha Azeite de Oliva Extra Virgem, Alho, Swift Truta da Patagônia.
more...
1839 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 3.5 kg a Week
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22Deb's Weight History
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