Weigh In record (no journal entry) for 02 November 2023
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87 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1650 kcal
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Fat: 46.82g | Prot: 69.20g | Carbs: 173.88g.
Lunch: Tortillas de Maíz, La Sierra Chicharrón en Salsa Verde, Frijoles Refritos, Costillas de Cerdo con Salsa Barbacoa. Snacks/Other: Whisky, Plátano. more...
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2874 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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mosespumas's Weight History
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