Weigh In record (no journal entry) for 02 November 2023
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75.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1367 kcal
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Fat: 58.22g | Prot: 71.70g | Carbs: 144.35g.
Breakfast: Starbucks Cappuccino, Ströck Dinkel-Vollkornweckerl. Lunch: Knorr Leberknödel Suppe. Dinner: Schinken, Erbsen, Butter, Gouda oder Edamer, Rote Zwiebeln, Brokkoli, Rührei. Snacks/Other: Orangensaft, Banane, Zitrone, Mandarine, Ferrero Duplo. more...
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Losing 1.4 kg a Week
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