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drshellking
Journal
02 Nov 23
drshellking's Journal, 02 Nov 23
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Weigh In record (no journal entry) for 02 November 2023
52.0 kg
Lost so far:
29.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2023:
1115 kcal
Fat: 38.65g | Prot: 32.84g | Carbs: 160.17g.
Breakfast:
Pears, Chobani Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
more...
1412 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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drshellking's Weight History
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