Weigh In record (no journal entry) for 02 November 2023
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75.5 kg
Lost so far: 9.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1177 kcal
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Fat: 57.09g | Prot: 65.24g | Carbs: 86.00g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Swift Espetinho de Carne. Dinner: Qualitá Uva sem Semente Crimson, Batata no Forno Recheada com Queijo (Casca Consumida). Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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Losing 4.9 kg a Week
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Fernanda1982's Weight History
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